7 Best Free Therapy Apps in 2022

13% of the world’s population is affected by mental health and substance use disorders. And since the pandemic was introduced, the stress level has risen in the world. As per a survey, 59% of people in the United States have their mental health affected due to the coronavirus pandemic. This article is to help you identify some of the free therapy apps to improve your mental health.

What Are Therapy Apps?

Therapy apps or mental health apps are substitute therapies that empower people to improve their mental state. There are several mobile apps that incorporate proven techniques such as Acceptance Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). This can be helpful in alleviating depression, anxiety, eating disorders, PTSD, obsessive-compulsive disorder, and similar.

Although these iOS and Android mobile apps are not peer-reviewed, health experts predict that these therapy mobile apps can help in augmenting the overall betterment of mental health.

Is Downloading a Therapy App All You Need?

Only a small percentage of people seek professional help. There can be several factors that can work towards people not visiting professionals; it can be a financial issue or severe anxieties that may lead people to not leave their homes. Therapy apps can work a bit towards improving the mental health of people.

A mobile app is also helpful in providing anonymity keeping the privacy of people who are not yet ready to discuss their mental issues out in the open. If you lack time or resources, a mental health app can work towards helping you alleviate your symptoms.

Best Free Therapy Apps You Must Download Right Away

Here are some of the free therapy apps that you can download from the Apple App Store and Android Play Store and make yourself feel better mentally.

1. notOK®

notOK is a free therapy app that aims at allowing people to find help with ease. This mobile app provides users with a free digital panic button which makes people get immediate help via text, phone call, or GPS location.

Unique Features of This Free Therapy App

-> Your Trusted Contacts can help you in times of need.

-> The one-tap solution on this mobile app delivers immediate help to people.

-> Trusted contacts added on this mobile app do not need to download this mobile app.

-> You can access mental health resources with the help of this free therapy app.

Available Platforms: Android, iOS

Play Store Rating: 3.7

App Store Rating: 4.3

Some mobile apps are available free of cost. Here is a blog that will help you understand ‘How do Free Apps Make Money?’ Not all apps are made for making money but for some, they use the techniques specified in the blog.

2. What’s Up? – A Mental Health App

‘What’s Up?’ is a free therapy app that makes use of CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods. This mobile app helps you get help for Anxiety, Depression, Stress, Anger, and more.

Unique Features of This Free Therapy App

-> This mobile app offers easy methods to overcome twelve common negative thinking patterns.

-> Rate your feelings out of 10 with this iOS and Android app and keep a diary of your feelings.

-> Track your positive and negative habits and change bad ones with the help of this mobile app.

-> This free mental health app helps you keep calm and relaxed with three easy breathing techniques.

Available Platforms: Android, iOS (Offers in-app purchases)

Play Store Rating: 4.2

App Store Rating: 4.4

3. Twenty-Four Hours a Day Free

This is one of the most downloaded apps that help you cope up with mental issues. This mobile app provides daily thoughts, meditation techniques, and prayers to people that are recovering from drugs and alcohol.

Unique Features of This Free Therapy App

-> The ‘Today’ button allows you to get the readings for the day and make your day a positive one with this iOS and Android app.

-> Swiping back and forth on this mobile app will help users in finding other readings with ease.

-> This free therapy app helps you share the reading with your friends over an email or text.

-> The notification feature on this mobile app will keep you notified of the latest reading available on the therapy mobile app.

Available Platforms: Android, iOS

Play Store Rating: 4.9

App Store Rating: 4.9

Are you looking for some relaxation mobile apps? We have a list of the 7 Best Relaxation Apps To Download Right Now.

4. MindShift CBT – Anxiety and Panic Relief

MindShift CBT is a free evidence-based anxiety management app that helps you cope up with anxiety issues and stress. The mobile app uses Cognitive Behavioral Therapy (CBT) methods to empower you with a healthy mind.

Unique Features of This Free Therapy App

-> A clean and user-friendly design available on this iOS and Android app is loved by users.

-> Comfort zone challenges, belief experiments, and many more CBT strategies are available on this therapy app for the users.

-> Record and view graphs and journal entries with the check-in feature available on this mobile app.

-> This free therapy app helps you avail of guided relaxation and mindfulness meditations with ease.

Available Platforms: Android, iOS

Play Store Rating: 4.0

App Store Rating: 4.3

5. CBT Thought Diary – Mood Tracker, Journal & Record

CBT Thought Diary is a free therapy app that can help you when you are feeling stressed, anxious, unmotivated, sad, or frustrated. The mobile app employs tools from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Positive Psychology, and Dialectical Behavioral Therapy (DBT) to help improve your mood.

Unique Features of This Free Therapy App

-> This mobile app can be used as a daily mood tracker and helps you in practicing gratitude as well.

-> You can improve your health and make long-lasting changes with the help of this mobile application.

-> You can keep a track of positive experiences on the iOS and Android app and refer them back when feeling low.

-> Change your thoughts and feelings by evaluating and understanding them with the help of this therapy app.

Available Platforms: Android, iOS (Offers in-app purchases)

Play Store Rating: 4.6

App Store Rating: 4.8

You can also read about the Most Popular 15 Types of Healthcare Software with our comprehensive blog.

6. eMoods Bipolar Mood Tracker

This is one of the best therapy apps which helps you manage your mood and increase your efficacy. This mobile app does not store any data of yours and all the data export needs your permission. This mobile app allows you to ease Bipolar, Depression, Anxiety, and other symptoms.

Unique Features of This Free Therapy App

-> Tracking medication changes and safely making adjustments is available with this mobile app.

-> This iOS and Android app helps you create a log of your daily highs and lows, depressed and elevated moods.

-> You will be able to notice your triggers with the help of this free therapy app by tracking.

-> This is one of the best therapy apps to take control of your mood and other symptoms related to mental health.

Available Platforms: Android, iOS (Offers in-app purchases)

Play Store Rating: 4.5

App Store Rating: 4.8

7. Talkspace Counseling & Therapy

Talkspace is one of the best free therapy apps that can help you improve your mental health. You can find a perfect therapist with this iOS and Android app that matches your needs. Sending unlimited text, picture, audio or video messages is available with this therapy mobile app.

Unique Features of This Free Therapy App

-> Get matched with a therapist according to your preferences on the same day with this iOS and Android app.

-> This free therapy app has been able to improve symptoms of many users with two months of use.

-> Depression, substance use, stress, anxiety, relationships, PTSD, and many more common mental health issues can be alleviated using this therapy app.

-> Banking-grade encryption is used by the mobile app to keep your data safe and secure.

Available Platforms: Android, iOS (You may have to pay to talk to therapists)

Play Store Rating: 3.9

App Store Rating: 4.2

Best Free Therapy Apps: Conclusion

There are many free therapy apps available in the app store, here we have specified some of the best therapy apps that you can download. All these apps have the ability to put you at ease and help you get better mental health. Which therapy app did you like the most? Do let us know in the comments section below.

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