8 Best Intermittent Fasting Apps That You Must Try in 2022

Are you planning to go on intermittent fasting? It requires you to schedule your eating strictly, commit to the plan and resist all the temptations. It is not easy to follow a strict intermittent fasting plan. One more issue that arises while planning this is the kind of fasting you wish to do. Alternate day fasting, 16:8 diet,  5:2 diet, OMAD diet, eat-stop-eat and more options are available to choose from.

All this does sound a little complicated. But do not worry, we have got you covered with some of the best intermittent fasting apps. All the mobile apps will make the fasting process very easy for you. Among the many intermittent fasting apps available on the Google Play Store and Apple App Store, we have for you some of the best apps that you can download today itself. So without further ado, let’s start exploring all the available options.

Best Intermittent Fasting Apps in 2022

Let’s start with the ultimate list of intermittent fasting mobile apps. All these mobile Apps come with a different set of features that are listed below. Feel free to download the app that you feel will suit you the best.

1. Window – Intermittent fasting tracker

This is one of the best intermittent fasting mobile apps that allows you to customize the fasting tracker as per your requirements. This intermittent fasting tracker is intelligent and well designed to monitor your eating windows and vitals.

Unique Features of This Intermittent Fasting App

-> Manually manage your fasting and eating periods on this mobile application for iOS and Android.

-> View your weight-changing dynamics on the mobile app and adjust your fasting and eating periods accordingly.

-> The journal has photos and videos to track the progress on the iOS and Android mobile app.

-> This fasting mobile app does not have any exhausting challenges and neither any notifications that can annoy you.

Available Platforms: Android, iOS

Downloading Cost: Free (Offers in-app purchases)

Google Play Store Rating: 3.6

Apple App Store Rating: 4.5

2. Fastic: Fasting App & Intermittent Fasting Tracker

With more than 17 million users, Fastic is an intermittent fasting app where you can find the support and motivation you are looking for. This fasting app will help you develop healthy eating habits with experts.

Unique Features of This Intermittent Fasting App

-> Attain the ideal body type that you wish to have with the help of this iOS and Android intermittent fasting app.

-> Improve the self-healing mechanism of your body with the help of this mobile application.

-> Stabilise insulin levels and normalize your blood sugar level by practicing intermittent fasting with this mobile app.

-> Allergies and inflammations can be prevented or reduced by following the fasting with this app.

Available Platforms: Android, iOS

Downloading Cost: Free (Offers in-app purchases)

Google Play Store Rating: 4.7

Apple App Store Rating: 4.8

3. Zero – Simple Fasting Tracker

One of the top intermittent fasting apps, Zero helps you improve your health and manage weight. Chief Medical Officer Dr. Peter Attia and some other world’s leading doctors and researchers advise the app for content creation and fasting protocols.

Unique Features of This Intermittent Fasting App

-> Stay on track by starting the timer and setting up your goal on this mobile application.

-> Get your progress in the form of charts and access the calendar view with the intermittent fasting app.

-> The journal helps you learn about your progress to help you adjust your goals with time on this mobile app.

-> You can also access premium content like videos, articles, audio segments, and more with the subscription on the fasting app.

Available Platforms: Android, iOS

Downloading Cost: Free (Offers in-app purchases)

Google Play Store Rating: 4.6

Apple App Store Rating: 4.8

4. Fastient – fasting tracker & journal

One of the best intermittent fasting apps on Google Play Store and Apple App Store, Fastient lets you track your progress before, during and after the fast. Also, track your mood, weight and other vitals with the help of this mobile app.

Unique Features of This Intermittent Fasting App

-> A beautifully designed mobile app with fasting or feeding and a graphical representation of your weight.

-> Add your goals of fasting and start the time when you are fasting with ease on this iOS and Android app.

-> Note down how you are feeling, your thoughts and cravings with this mobile application for intermittent fasting.

-> Premium features on this fasting app include a dark mode, add progress pictures and quick-tag emojis.

Available Platforms: Android, iOS

Downloading Cost: Free (Offers in-app purchases)

Google Play Store Rating: 4.4

Apple App Store Rating: 4.6

5. BodyFast Intermittent Fasting Tracker – Diet Coach

With more than 19 million users worldwide, BodyFast helps you achieve the weight that you dream of. Improve your health condition and increase your energy levels with the use of this mobile app.

Unique Features of This Intermittent Fasting App

-> There are more than 10 fast options available on this mobile app for intermittent fasting.

-> Your weight and body measurements can be tracked to learn about your progress with this iPhone and Android app.

-> Get reminded of drinking water with the water tracker feature available on the fasting app.

-> This mobile app does not have any advertisements and you can also gain more information about intermittent fasting.

Available Platforms: Android, iOS

Downloading Cost: Free (Offers in-app purchases)

Google Play Store Rating: 4.6

Apple App Store Rating: 4.7

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6. FastHabit Intermittent Fasting

If you are looking for an intermittent fasting app that encourages you to stay consistent, the FastHabit Intermittent Fasting app is the best option. This mobile app is home to multiple advanced features like weight tracking, data export, calendar views and more.

Unique Features of This Intermittent Fasting App

-> Select the hours of fasting and keep your motivation on with the percentage completion bar on this mobile app.

-> You can edit your fasting on the go with this app for intermittent fasting by stopping, restarting and adjusting it as per your requirements.

-> Choose the weight units (Kg, Lb, Stones) in which you wish to log your weights on this iOS and Android app.

-> Track your progress and export the data with this iOS and Android intermittent fasting app.

Available Platforms: Android, iOS

Downloading Cost: Free (Offers in-app purchases)

Google Play Store Rating: 4.3

Apple App Store Rating: 4.8

7. LIFE Intermittent Fasting Tracker: Lasting Results

LIFE Intermittent Fasting Tracker is a free intermittent fasting app that is made for everyone, beginners and pros. Helping millions of users in losing weight, the fasting app for iOS and Android has a built-in learning library to help you receive fasting tips.

Unique Features of This Intermittent Fasting App

-> Start and stop your fasting sessions with ease using this fasting mobile application.

-> Track your moods, fasting status and share your progress with the help of this iOS and Android app for intermittent fasting.

-> This mobile app allows you to import data from Fitbit, Garmin, Oura Ring, BIO SENSE and other devices.

-> Do intermittent fasting with your friends, and track each other’s progress with this mobile app.

Available Platforms: Android, iOS

Downloading Cost: Free (Offers in-app purchases)

Google Play Store Rating: 4.6

Apple App Store Rating: 4.8

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8. Ate Food Diary – intuitive, mindful and simple

One of the best intermittent fasting apps, Ate Food Diary is easy to use and will keep you motivated. This mobile app can help you eliminate your bad eating habits and practice healthy ones.

Unique Features of This Intermittent Fasting App

-> Log with meals quickly in just 3 steps with the help of this intermittent fasting mobile app.

-> View the log of the food you ate and improve your eating habits with this iPhone and Android intermittent fasting app.

-> Track your fasting automatically with ease using this mobile app for intermittent fasting.

-> This mobile app allows you to share your day and flaunt your progress on social media.

Available Platforms: Android, iOS

Downloading Cost: Free (Offers in-app purchases)

Google Play Store Rating: NA

Apple App Store Rating: 4.8

Intermittent Fasting Mobile App: Conclusion

There are many intermittent fasting mobile apps available on the Google Play Store and Apple App Store. These are some of the best fasting apps. All these mobile apps are full of features and can help you lose weight and maintain a healthy lifestyle. Which one will you choose from the list of these iOS and Android fasting apps? Do let us know your views in the comments section below.

Are you looking for some of the apps that can help you relax? Do check out our list of 7 Best Relaxation Apps To Download Right Now.

Get Your Own Intermittent Fasting App

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